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The two main forms of vitamin A in the human diet are preformed vitamin A retinol, retinyl esters , and provitamin A carotenoids such as beta-carotene that are converted to retinol. Preformed vitamin A comes from animal products, fortified foods, and vitamin supplements. Carotenoids are found naturally in plant foods. There are other types of carotenoids found in food that are not converted to vitamin A but have health-promoting properties; these include lycopene, lutein, and zeaxanthin. The evidence suggests that eating a variety of foods rich in vitamin A, especially fruits and vegetables , is protective from certain diseases, though the health benefit of vitamin A supplements is less clear.
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A comparison of the Indian diet with the EAT-Lancet reference diet

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Research Paper: Research on Health and Nutrition

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series , we take a look at some popular diets—and review the research behind them. Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, and dementia. The traditional diets of countries bordering the Mediterranean Sea differ slightly so there are different versions of the Mediterranean diet.
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Call for Papers: Research Data Alliance Results Special Collection

To keep the interest intact writers go through plenty of topics to choose one for their research papers. In order to stay engaged throughout the writing procedure, students prefer areas which keep them motivated. To figure out a captivating topic the writers choose through headings like art, history, technology, law, medical sciences, economics, nature, literature, media sciences and many more to find out a suitable area for writing their research paper.
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Metrics details. The EAT-Lancet Commission report recommends healthy diets that can feed 10 billion people by from environmentally sustainable food systems. The analysis was done using data from the Consumption Expenditure Survey CES of a nationally representative sample of 0.

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