Too much homework lack of sleep

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It can be challenging to sleep with all the homework-related things running in your mind. It can also be terrible to do your homework while feeling extremely sleepy. Should I do my homework or sleep? Find a balance between both. Effectively managing your time is the key to maintaining study habits without sacrificing sleep.

Do Teachers Assign Too Much Homework?

Stanford research shows pitfalls of homework

Students spend six hours daily learning in school. If they are lucky, they can return straight home where they will work additional hours to complete homework by the next day with no time for anything else; but this is not always the case for most students. Many students participate in activities after school. Then you have numerous other students who must go straight to work after school and on weekends to help during the hard economic times in our nation. Afterward, they will return home and struggle to get their homework completed by the next day with no time for family or friends.

Homework, Sleep, and the Student Brain

According to the CDC, more than one third 1 of adults sleep less than the recommended seven hours. Chronic short sleep can lead to serious health issues like diabetes, cardiovascular disease, and even death 2. But the reverse of sleep deprivation can also be a problem.
Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. I was shocked; these kids were in first grade at the time.

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